Professional Family & Life Coaching
Building Resilience, Confidence & Emotional Well-Being
Expert coaching for families and individuals. Office, in-home, workplace, walking, and virtual sessions available throughout Virginia.
Schedule Consultation Client Portal
Comprehensive Coaching Services
Professional support with flexible session formats
Family Dynamics Coaching
Strengthening Family Relationships
Transform family communication, reduce conflict, and build stronger connections.
- Family communication improvement
- Conflict resolution strategies
- Stress management for families
- Healthy boundary setting
- Parenting support & guidance
Teen & Young Adult Coaching
Building Confidence & Self-Esteem
Specialized coaching for teenagers focusing on confidence building and emotional regulation.
- Self-confidence building
- Emotional regulation techniques
- Academic stress management
- Identity development support
- Goal setting & achievement
Adult Life & Career Coaching
Personal Growth & Development
Individual coaching for adults with mind-body fitness integration.
- Career transition support
- Work-life balance strategies
- Stress & anxiety management
- Personal goal achievement
- Physical fitness integration
Flexible Coaching Options
Office Sessions
Professional office setting in Virginia for focused, private coaching sessions.
In-Home Sessions
Convenient coaching at your residence for maximum comfort and family accessibility.
Workplace Sessions
Executive coaching at your office or work location for professional development.
Walking Sessions
Outdoor movement therapy combining physical activity with coaching for enhanced results.
Fitness Integration
Mind-body coaching incorporating physical fitness training for holistic wellness.
Virtual Sessions
Secure video sessions through client portal for maximum scheduling flexibility.
Need Elite Performance Coaching?
For executives, professional athletes, and high-stakes leadership requiring advanced performance systems, explore my specialized elite coaching practice.
Explore RAUNmethod Elite Systems20+ Years Supporting Families & Individuals
I'm Pete Shrock, a dedicated family and life coach with over two decades of experience helping families navigate challenges and build resilience.
My approach combines trauma-informed practices with practical coaching strategies and mind-body wellness, focusing on emotional regulation, family dynamics, and personal growth.
Ready to Start Your Journey?
Take the first step toward positive change. Multiple session formats available.