Pete Shrock — Applied Behavioral Science
About Who I Work With How It Works Practice Start a Conversation
Applied Behavioral Science · Richmond, VA

You already know
more than you think.
The work is learning
to trust it.

“The relationship is the intervention.”

A private, referral-based behavioral science practice for individuals, families, and professionals navigating the moments that matter most.

20+
Years
ABSc.*E
Credential
By Ref.
Entry
Pete Shrock — Applied Behavioral Scientist, Richmond VA
Practice
Pete Shrock LLC · Richmond, VA
About

Twenty years.
The same work.

“I work with people who are serious about understanding what’s driving their behavior — and changing it.”

I’m Pete Shrock. My credential is ABSc.*E — Applied Behavioral Scientist, Emeritus — and it represents twenty years of private practice across individuals, families, athletes, executives, and organizations in crisis. I built this practice from scratch. It has never been anything other than what it is right now: one practitioner, doing serious work, one client at a time.

My academic foundation is in applied behavioral science — not therapy, not traditional coaching. Three specialty tracks have shaped everything I do: human performance, family and developmental systems, and organizational strategy. Those aren’t separate offerings. They’re the same lens applied to different contexts. The behavioral science doesn’t change. The person in the room does.

Life shaped the approach more than any classroom did. I understand what it means to be inside a family when something breaks. I understand what teams look like when the system fails before anyone admits it. I’ve sat with people in genuine crisis — the kind that doesn’t wait for an appointment — and I know the difference between someone who needs to be heard and someone who needs to be challenged. Sometimes it’s the same person in the same hour.

I don’t treat behavior as the problem. I treat it as information. The symptom points somewhere. The work is finding out where — and building something at that level that actually holds.

ABSc.*E Human Performance Family & Development Organizational Strategy PRESSURE™ Assessment COREsuccess™ Board Chair, TNCS
Youth & Young Adults

They don’t need
to be fixed.
They need to be seen.

Pete works with young people from 12 through their mid-twenties — and the parents trying to reach them. The approach is different at each stage. The goal is the same: help them build an identity strong enough to carry real pressure.

Youth
Ages 12–17
Young Adults
Ages 18–26
For the Parent

You already know
something’s wrong.
You just don’t know
what to do with it.

Most parents who call have already tried. They’ve had the conversations. They’ve set the limits. They’ve read the articles. And they’re still watching their kid struggle with something they can’t quite name — anxiety that won’t settle, motivation that won’t start, behavior that doesn’t match who they know their kid to be underneath it.

Pete doesn’t work around the parent. He works with you. You’ll receive a session summary after every session — not clinical jargon, but a clear picture of what surfaced, what it means, and exactly how to show up at home without undermining the work. Parents get language. Scripts. A framework for the hard conversations. You won’t be left guessing.

The goal isn’t compliance. It’s a young person who knows who they are and can act from that place — even when it’s hard.

“They’re not giving you a hard time. They’re having a hard time.”

01

Identity under pressure

School, sports, social dynamics, and family expectation all collide in adolescence. Pete helps young people build a stable sense of who they are before those forces decide for them.

02

Emotional regulation

Not “calm down.” Not “just think positive.” Real tools for naming what’s happening, understanding why, and responding instead of reacting — in the moment, not just in therapy.

03

Executive functioning & momentum

For young adults stuck between knowing what they should do and actually doing it. Pete builds the system — not the motivation. Motivation follows structure, not the other way around.

04

The 18 transition

The moment the scaffolding comes down and the young person has to hold their own weight. Most aren’t ready. Pete works with families navigating that handoff — on both sides of it.

A note to parents

Pete communicates directly with parents of minor clients after every session — by text or email, in plain language, with specific guidance. For young adults 18 and over, confidentiality governs what’s shared. But parent sessions are always available and often essential.

If you’re not sure whether your son or daughter is the right fit, reach out directly. Pete will tell you honestly — and if it’s not the right match, he’ll point you somewhere better.

Who I Work With

The work is always
the same. The context
changes.

I don’t serve everyone. The work requires real commitment — and the entry point is always a referral. Below is the range of contexts where I operate.

Primary Practice — 01

Individuals, Families
& Young Adults

Pete Shrock Private Practice

For adults navigating identity shifts, professionals feeling the gap between where they are and who they’re becoming, parents when the conversations that used to work have stopped, and young people learning to carry pressure without being crushed by it.

The work is behavioral and direct. Grounded in developmental neuroscience and attachment science. Warm but honest. No endless processing. Real tools that hold when you’re not in the room.

02
Signal Performance

Athletes

Behavioral science for athletes who compete under pressure. Not sports psychology. Not mindset training. Identity-based, systems-driven work for athletes whose performance lives in the gap between who they think they are and who they need to be. Private, confidential, referral-based.

03
Quiet Rock Advisors

Organizations & Leaders

For executives and organizations at inflection points — PE-backed transitions, cultural repair, board-level leadership challenges. Strategic, evidence-based advisory grounded in one principle: systems fail before people do.

Philosophy

Why it
works.

“The relationship is the intervention.”

Most practitioners work on behavior. I work on the relationship first — because without it, nothing else holds. The relationship isn’t the warm-up for the real work. It is the work. Everything else — the frameworks, the questions, the systems — travels through that connection.

Twenty years of field work has confirmed it again and again. The technique matters less than the trust. And the trust is built one honest conversation at a time.

Behavioral Science
Evidence-based. Field-tested. Stress-tested across twenty years of real-world practice — not classroom theory.
Identity-First
Symptoms are surface. We work at the identity level — who you are, who you’re becoming, and what systems protect that under pressure.
Systems Thinking
Willpower depletes. Motivation fades. We build structures that hold your best self when you’re running on empty.
Completely Private
Referral-based, confidential, and private. The work stays between us. That’s not a policy — it’s the foundation.
How It Works

Simple entry.
Real work.

Step 01

A brief conversation

15 minutes. No pressure. We determine whether the work makes sense for what you’re navigating. I’ll tell you honestly if it’s not the right fit — and point you somewhere better if it’s not.

Step 02

First session

We clarify what’s actually happening — not just the presenting problem, but the system underneath it. You’ll leave with a clearer picture of the real issue and a direction forward.

Step 03

Ongoing work

Regular sessions. Clear frameworks. Real accountability. Progress is measured by what changes in your life — not by how you feel in the room. The work ends when the work is done.

Format
In-person & virtual
Sessions
50–60 min, weekly or biweekly
Entry
By referral only
The Practice

Three brands.
One standard.

Primary Practice
Pete Shrock
Private Coaching Practice

Individuals, families, young adults, and professionals. Identity-based behavioral science for people navigating real pressure in private life and professional work.

Performance Practice
Signal Performance

Behavioral science for athletes who compete under pressure. Private. Referral-based. No names disclosed. The work is theirs — we operate in the background.

Advisory Practice
Quiet Rock Advisors

Organizational and executive advisory for companies at inflection points. PE-backed transitions, leadership alignment, cultural repair. Strategic. Confidential.

Contact

The first step
is always a
conversation.

Currently accepting new clients by referral. If someone you trust pointed you here — reach out. That’s how this works.

LocationRichmond, Virginia

Referral sources — physicians, therapists, attorneys, coaches, and school counselors — are always welcome to reach out directly. I respond personally within one business day.

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